DAY 1: 21-Minute Routine

Welcome to Day 1!

You’ve already done something amazing—you showed up for yourself. Take a deep breath and thank yourself for making this space. These next 21 minutes are just for you. No rush, no pressure—just presence. Hope you will feel yourself blooming!

Let’s begin this beautiful journey together. I’m so happy you’re here.

Pia x

1. Wake Up & Re-fresh - 5 minutes

Goal: get refreshed.

Task: wake up with the first alarm - no snooze.

Task: make your bed

Task: go to the bathroom, brush your teeth

Task: splash cool water on your face

Task: open a window or step outside for fresh air.

2. Hydration – 1 min

Goal: hydrate the body

Task: drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

3. Movement - 4 minutes

Goal: designed to boost your energy, confidence, and flow for the day ahead.

Task: Do the movement practice 1.0

 Your KORPIA BODY workout video:

4. Breathing Exercises - 2 minutes

Goal: Calm the mind and prepare the day ahead.

Task: Box breathing

5. Face Yoga - 8 minutes

Goal: Reduce tension in facial muscles, improve circulation, and prepare the skin for the day.

Task: Do the face yoga practice 1.0

Your KORPIA FACE YOGA video:

6. Mindset - 1 minute

Goal: Build a calm, positive, and productive mindset.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

Your affirmation of the day:

“Today is a new day, new opportunities and possibilities coming my way. All it takes is intention in every choice I make – so I use the energy for my greatest good.”