DAY 14: 21-Minute Routine

You’re Glowing Strong – Week 2 Complete!

A huge bravo for showing up again and completing your second week of our 21-day journey! At this point, you’ve gone beyond just trying something new—you’re starting to live the new routine it. That’s powerful.

Weekends are a chance to soften, breathe a little slower, and reflect on the shift that’s happening within you. This week’s sessions continued to build on your energy, calm, and glow—from face and body movement to grounding habits and simple rituals that bring you back to yourself.

As we move into the final week, keep focusing on your feelings even more: How is your energy? Are you more present? Do you feel confident?

Glow Booster Alert: A new mini-challenge is coming for tomorrow—something you´ve been waiting for. Check the details on the sidebar today, because we need to do some shopping!: GLOW BOOSTER VOL 3

With calm, glow, and excitement for Week 3,

Pia x

1. Wake Up & Re-fresh - 5 minutes

Goal: Get refreshed.

Task: Wake up with the first alarm - no snooze.

Task: Make your bed.

Task: Open a window or step outside for fresh air.

Task: Go to the bathroom, and brush your teeth.

Task: Splash cool water on your face.

2. Hydration – 2 min

Goal: Hydrate the body.

Task: Drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

3. Movement - 2 minutes

Goal: Morning shake - Boost your lymphatic drainage, and reduce heaviness on your body.

Task: Do the movement practice 13.0

Your KORPIA BODY workout video:

4. Breathing Exercises - 2 minutes

Goal: Calm the mind and prepare the day ahead.

Task: Deep belly breathing or 4-7-8 technique > inhale for 4, hold for 7, exhale for 8.

5. Face Yoga - 8 minutes

Goal: Reduce tension in your neck and jawline.

Task: face yoga routine

Your KORPIA FACE YOGA video:

6. Mindset - 2 minutes

Goal: Build a calm, and caring mindset.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

 Your affirmation of the day: