DAY 16: 21-Minute Routine

Lift & Connect—Today we’re giving love to two powerful areas: your neck and jawline with a relaxing Face Yoga massage, and your core and hips with slow, deep movement to strengthen from the center.

These mindful exercises support facial posture, tone the chin and jaw, and build inner stability. If you have any issues with your hip or pelvis, reduce the movement and take it slow.

I hope these exercises will make you feel the connected.

Let´s glow from the inside out.

Pia x

1. Wake Up & Re-fresh - 5 minutes

Goal: Get refreshed.

Task: Wake up with the first alarm - no snooze.

Task: Make your bed.

Task: Open a window or step outside for fresh air.

Task: Go to the bathroom, and brush your teeth.

Task: Splash cool water on your face.

2. Hydration – 2 min

Goal: Hydrate the body.

Task: Drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

3. Movement - 4 minutes

Goal: Boost your core.

Task: Do the movement practice 14.0

Your KORPIA BODY workout video:

4. Face Yoga - 8 minutes

Goal: Relax tension on your neck, chin and jawline, improve your facial posture.

Task: face yoga routine

Your KORPIA FACE YOGA video:

5. Mindset - 2 minutes

Goal: Build strong self-confidence, and positive self-image.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

 Your affirmation of the day: