Day 18: 21-Minute Routine

Let’s Feel It!—You’re already radiating the results of your consistency—inside and out. Just think about how far you`ve become!

Today, we’re focusing on slow core movement, and tuning in to how it feels to move with presence.

The Face Yoga session targets the heavy and droopy eyelids and brows to uplift your natural glow. Something you wished for!

Take this moment to celebrate how far you’ve come—just a few days left! Keep showing up for yourself. You’re doing amazing. I hope you enjoy today´s sessions.

Pia x

1. Wake Up & Re-fresh - 5 minutes

Goal: Get refreshed.

Task: Wake up with the first alarm - no snooze.

Task: Make your bed.

Task: Open a window or step outside for fresh air.

Task: Go to the bathroom, and brush your teeth.

Task: Splash cool water on your face.

2. Hydration – 1 min

Goal: Hydrate the body.

Task: Drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

3. Movement - 5 minutes

Goal: Work your deep core, strengthen the mind-body connection

Task: Do the movement practice 16.0

Your KORPIA BODY workout video:

4. Breathing Exercises - 2 minutes

Goal: Calm the mind and prepare the day ahead.

Task: deep belly breathing or 4-7-8 technique > inhale for 4, hold for 7, exhale for 8.

Your KORPIA BREATHING video:

5. Face Yoga - 8 minutes

Goal: Improve heavy and droopy eyelids and brows.

Task: face yoga routine

Your KORPIA FACE YOGA video: