DAY 19: 21-Minute Routine

Reset & Recharge—It’s Friday, and we’re nearly at the end of our 21-day glow journey—but there’s still so much to enjoy. Today is about resetting your energy before the weekend, and enjoying the benefits of the morning rhythm you’ve built.

A gentle Face Yoga and grounding body flow help you release the week and reconnect with yourself. You’re glowing stronger every day—let that carry you into the weekend!

If you didn’t get a chance to try our green smoothie during the week, maybe it can be part of your weekend plans. And stay tuned—one more Glow Booster task is coming your way!

Pia x

1. Wake Up & Re-fresh - 5 minutes

Goal: Get refreshed.

Task: Wake up with the first alarm - no snooze.

Task: Make your bed.

Task: Open a window or step outside for fresh air.

Task: Go to the bathroom, and brush your teeth.

Task: Splash cool water on your face.

2. Hydration – 2 min

Goal: Hydrate the body.

Task: Drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

3. Movement - 4 minutes

Goal: Work your core, deepend the connection, improve your posture.

Task: Do the movement practice 9.0

Your KORPIA BODY workout video:

4. Breathing Exercises - 2 minutes

Goal: Calm the mind and prepare the day ahead.

Task: Breathing 4-4-4 technique.

Here’s how to do it: Inhale through your nose for 4 second, Hold your breath for 4 seconds, Exhale slowly through your mouth for 4 seconds. Repeat the cycle for a few minutes, or as long as it feels good

5. Face Yoga - 8 minutes

Goal: Full face relaxation to kickoff the weekend. Love this one!

Task: face yoga routine

Your KORPIA FACE YOGA video:

6. Mindset - 1 minutes

Goal: Build a calm, positive, and productive mindset.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

 Your affirmation of the day: