DAY 3: 21-Minute Routine

Hey, it’s Day 3 — you’re doing great!

Notes: This morning, we’re adding our very first Glow Boosting task: Ice Cube Facial.

Watch the video and read the step by step protocol from “GLOW BOOSTER VOL 1.0” section right after today´s program, and get inspired.

Have a beautiful morning!

Pia x

Goal: Get refreshed.

Task: wake up with the first alarm - no snooze.

Task: make your bed.

Task: go to the bathroom, and brush your teeth.

Task: splash cool water on your face.

Task: open a window or step outside for fresh air.

Goal: Hydrate the body.

Task: drink a glass of water minimum of 2 dl room temperature by sipping it down slowly.

Goal: Boost your energy, confidence, and flow for the day ahead.

Task: do the movement practice 3.0.

Your KORPIA BODY workout video:

Goal: Refresh your tired skin, and ease tension in facial muscles.

Task: do the face yoga practice 3.0

Your KORPIA FACE YOGA video:

5. GLOW BOOSTER 3 MINUTES

– Ice Cube Facial: Try an ice cube facial for an amazing depuffing effect and instant glow! Check the instructions here:

Goal: Build a calm, positive, and productive mindset.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

“I give myself permission to slow down, breathe, and feel calm.”