DAY 4: 21-Minute Routine

Already More Than Halfway Through Week One!

You’re doing something wonderful — showing up for yourself. Day 4 means you’ve already crossed the halfway mark of the first week. That’s worth celebrating!

Now is a great time to pause and gently reflect:

How do I feel compared to Day 1? What part of this morning routine has felt the best? What small shift have I noticed — in my body, mind, or mood?

Keep going — the most amazing days are still ahead.

NOTE: Today we will have a bit longer face yoga workout, and no breathing exercise. Remember to focus on your breathing while you do the movement practice and face yoga.

Pia x

1. Wake Up & Re-fresh - 4 minutes

Goal: Get refreshed.

Task: wake up with the first alarm - no snooze.

Task: make your bed.

Task: go to the bathroom, brush your teeth.

Task: splash cool water on your face.

Task: open a window or step outside for fresh air.

2. Hydration – 2 min

Goal: Hydrate the body.

Task: drink a glass of water minimum of 2 dl room temperature by sipping it down slowly.

3. Movement - 6 minutes

Goal: Practice balance, engage your core, and build confidence.

Task: do the movement practice 4.0.

Your KORPIA BODY workout video:

4. Face Yoga - 8 minutes

Goal: Improve the posture of your lower face, reshape your jawline, tone your neck, and reduce the appearance of a double chin.

Task: face yoga routine.

Your KORPIA FACE YOGA video:

 5. Mindset - 1 minutes

Goal: Build a calm, positive, and productive mindset.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

Your affirmation of the day:

“I welcome this new day with clarity, joy, and purpose".