DAY 6: 21-Minute Routine

Time for a Reset.

Happy Saturday! Today we’re introducing a wonderful lymphatic tapping technique – maybe it’s new to you, but don’t worry, it’s super simple and feels amazing. It takes less than 2 minutes, yet it can work real magic by waking up your system and supporting your natural glow from within.

After that, we’ll flow into some beautiful Face Yoga, perfect for lifting, energizing, and gently resetting the face after a long week. I wish you the most peaceful and refreshing weekend ahead.

Remember: you don’t always need to do more – sometimes, the most powerful thing is to simply relax, breathe, and reset.

Keep showing up for yourself.

Pia x

1. Wake Up & Re-fresh - 5 minutes

Goal: Get refreshed.

Task: Wake up with the first alarm - no snooze.

Task: Make your bed.

Task: Open a window or step outside for fresh air.

Task: Go to the bathroom, and brush your teeth.

Task: Splash cool water on your face.

2. Hydration – 2 min

Goal: Hydrate the body.

Task: Drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

3. Movement - 2 minutes

Goal: Boost your lymphatic drainage, and reduce heaviness on your body.

Task: Do the movement practice 6.0

Your KORPIA BODY workout video:

4. Breathing Exercises - 2 minutes

Goal: Calm the mind and prepare the day ahead.

Task: Deep belly breathing or 4-7-8 technique > inhale for 4, hold for 7, exhale for 8.

5. Face Yoga - 8 minutes

Goal: Reduce tension in your forehead and reduce horizontal lines.

Task: face yoga routine

Your KORPIA FACE YOGA video:

6. Mindset - 2 minutes

Goal: Build a calm, positive, and productive mindset.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

Your affirmation of the day:

“I treat myself with compassion and kindness—I am worthy of love and care.”