DAY 8: 21-Minute Routine

Woohoo — it’s Monday and Week 2 is here! You’re doing amazing. Let’s keep that glow going.

New movements and fresh energy are coming your way this week. Keep showing up — you’re building something beautiful.

Pia x

1. Wake Up & Re-fresh - 5 minutes

Goal: Get refreshed.

Task: Wake up with the first alarm - if you´re still snoozing, this is your week try not to!

Task: Make your bed.

Task: Open a window or step outside for fresh air.

Task: Go to the bathroom, and brush your teeth.

Task: Splash cool water on your face. Remember to change your facial towel every 2-3 days.

2. Hydration – 2 min

Goal: Hydrate the body.

Task: Drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

Tip: Maybe you would like to add some lemon, cucumber, or mint leaves to it!

3. Movement - 4 minutes

Goal: Activate your core; hip & pelvic floor for better posture.

Task: Do the movement practice 8.0

Your KORPIA BODY workout video:

4. Breathing Exercises - 2 minutes

Goal: Calm the mind and prepare the day ahead.

Task: Deep belly breathing or 4-7-8 technique > inhale for 4, hold for 7, exhale for 8.

5. Face Yoga - 7 minutes

Goal: Lift your mid face, nasolabia and marionette folds.

Task: face yoga routine

Your KORPIA FACE YOGA video:

6. Mindset - 1 minutes

Goal: Build a calm, positive, and productive mindset.

Task: set a positive intention or affirmation for the day. Say it aloud to the mirror.

 Your affirmation of the day:

“I welcome this new week with calm energy, open heart, and clear purpose. I trust the flow of life and know that every step I take is guiding me toward growth, joy, and alignment.”