Why have I chosen these routines?

As a Registered Nurse with a holistic mindset, I believe in two things: solid, science-backed evidence — and that feel good factor through an experience. People are more likely to stick to new habits when they understand why they matter. I’ve always been the one asking: “But why? What are the benefits?” So I though it might help you too to stay motivated during these 21 days.

Your mornings shape your whole day. The way you begin affects how you think, how you move, how you feel — and even how kind you are to yourself and others.

From the moment you wake up, your body and brain go through powerful shifts. Your cortisol (your natural wake-up hormone) rises, your nervous system activates, and your mindset begins to take shape. This is your window of influence — the perfect time to direct your energy before the world gets loud.

When you start your day with intention, not reaction, everything shifts:

• You feel more in control

• You carry calm into your chaos

• You respond with clarity instead of stress

• You move through your day energized instead of drained

Your mornings shape your whole day.

Learn below what our 21 Minute to Glow routine includes and what are the benefits.

Our daily routine sumup:

1. Wake Up & Re-fresh

2. Hydration

3. Movement

4. Breathing exercise

5. Face Yoga

6. Mindset

Plus, on top of your daily routines, you’ll get to explore exciting self-care methods with our GLOW BOOSTER tasks. You’ll find these uplifting extras twice a week in your daily glow schedule.

NOTE! Once you´ve finished your new 21-minute Glow Routine, keep on following to the basic stuff: Do your skincare, face and hair, have a nourishing breakfast and cup of coffee or tea, read the news and emails, get social.

1. Wake Up & Re-fresh

No Snooze
- Snoozing breaks your sleep cycle and confuses your body clock.
- It increases grogginess and leaves you more tired.
- Waking up with the first gentle alarm = clarity + calm start.

Make Your Bed
- A small act with a big mental impact.
- Creates visual order + a sense of daily accomplishment.
- Helps you feel in control from the start.

Open Window: Fresh Air + Sunlight
- Oxygen wakes your brain; light resets your body clock.
- Boosts serotonin = better mood and sleep rhythm.
- Simple, natural energizer.

2. Hydration

Water Before Coffee
- Rehydrates after sleep and boosts metabolism.
- Supports digestion + balances the body before caffeine.
- Feel clearer and more energized.

3. Movement

Body Shake
- Activates circulation and lymphatic flow.
- Releases tension and stagnant energy.
- A natural energy booster + emotional reset.

Stretching
- Reduces stiffness and improves mobility.
- Releases feel-good endorphins.
- Brings flexibility and flow into your body + day.

Improve Core & Power Pose
- Your posture shapes your confidence.
- Power posing = hormone shift: less stress, more strength.
- Feel grounded and capable.

4. Breathing Exercise

Breathing Exercise
- Breath = your nervous system’s remote control.
- Reduces stress, increases oxygen, calms the mind.
- A minute of breath can shift your whole state.

5. Face Yoga

Face Yoga
- Boosts circulation, glow, and relaxation.
- Releases jaw + facial tension.
- Supports beauty and nervous system wellness in one.

6. Mindset

Mindfulness & Meditation
- Brings awareness and inner calm to the present moment.
- Reduces anxiety, lowers cortisol and mental clutter.
- Helps you start with purpose, not pressure.
- Strengthens emotional resilience.

Affirmation & Manifestation
- Positive self-talk wires the brain for confidence and resilience.
- Reinforces your sense of identity and intention.
- A powerful tool to align your energy with what you want to attract.
- A few empowering words in the morning shape your entire mindset.