DAY 15: 21-Minute Routine

Two Weeks In—You Did It! A huge bravo for completing Week 2 of our 21-day journey! You’ve stayed with it, and that’s a powerful achievement. This is the phase where new habits start to feel familiar—maybe even something your body and mind look forward to.

Let this Monday be your chance to honour how far you’ve already come. Today’s session is all about deep movement to help you reset for the new week with a flow.

We will also do our GLOW BOOSTER VOL 3 today: Green Glow Smoothie! Check the instructions from the sidebar, and do it for breakfast, or enjoy it anytime today. If you like it, you can keep doing it! You know that it´s my favourite.

You’ve planted something meaningful, and you’ve now watered it for two full weeks. Just one more week to truly root this new habit into your everyday life.

Let’s glow!

Pia x

1. Wake Up & Re-fresh - 4 minutes

Goal: Get refreshed.

Task: Wake up with the first alarm - no snooze.

Task: Make your bed.

Task: Open a window or step outside for fresh air.

Task: Go to the bathroom, and brush your teeth.

Task: Splash cool water on your face.

2. Hydration – 1 min

Goal: Hydrate the body.

Task: Drink a glass of water minimum 2 dl room temperature by sipping it down slowly.

3. Movement - 6 minutes

Goal: Boost your core.

Task: Do the movement practice 14.0

Your KORPIA BODY workout video:

4. Breathing Exercises - 2 minutes

Goal: Calm the mind and prepare the day ahead.

Task: Breathing 4-4-4 technique.

Here’s how to do it: Inhale through your nose for 4 second, Hold your breath for 4 seconds, Exhale slowly through your mouth for 4 seconds. Repeat the cycle for a few minutes, or as long as it feels good

5. Face Yoga - 8 minutes

Goal: Uplift your face.

Task: face yoga routine

Your KORPIA FACE YOGA video:

+ 6. GLOW BOOSTER VOL 3 - 5 minutes

– Green Glow Celery Smoothie—Try out this beautiful green smoothie, my ultimate favourite! Perfect to sip after our 21 minute routine on the morning for extra glow. Celery is not only anti-inflammatory, and good for your health—it also has several benefits for your SKIN!