• Face Yoga for Beginners

    An introduction to face yoga, focusing on awareness, muscle activation, and releasing tension.

  • 21 minutes to Glow - 21 days to Flow

    Get ready to invest in yourself, create lasting habits, and enjoy beautiful mornings. Let’s create a glow that lasts. One morning at a time. Let’s glow!

  • Summer Glow Retreat

    Our first retreat in Le Perche is an intimate gathering designed to help you awaken, nourish, and glow from the inside out — not just for the weekend, but for the Summer season ahead.